{"id":1510,"date":"2017-03-07T14:32:50","date_gmt":"2017-03-07T13:32:50","guid":{"rendered":"http:\/\/www.tv2000.it\/quelchepassailconvento\/?post_type=video&p=1510"},"modified":"2017-03-07T14:32:50","modified_gmt":"2017-03-07T13:32:50","slug":"tranci-di-spada-mandorlati-su-letto-di-verdure","status":"publish","type":"video","link":"https:\/\/www.tv2000.it\/quelchepassailconvento\/video\/tranci-di-spada-mandorlati-su-letto-di-verdure\/","title":{"rendered":"Tranci di spada mandorlati su letto di verdure"},"content":{"rendered":"

Ingredienti per 4 porzioni:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 cubo di Pesce Spada 100g per porzione<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sale<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pepe Nero<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Menta<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Salvia<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Timo<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olio Evo q.b.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Granella di Mandorle<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Prezzemolo per decorare<\/p>\n

 <\/p>\n

Procedimento:<\/p>\n

Tritare finemente le erbe aromatiche e riporle sul pesce spada insieme ad un po\u2019 d olio d\u2019oliva. Impanare nella granella di mandorla e rosolare in una padella antiaderente ben calda tutti i lati. Dopodich\u00e9, mettere il trancio in una teglia ed infornare a 220\u00b0C per ultimarne la cottura.<\/p>\n

 <\/p>\n

Per il letto di verdure:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 200 g Bietole<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 200 g Cicoria<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 50 g Pomodoro Ciliegino<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 15-20 g Acciughe sott\u2019Olio<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 cucchiaio di Capperi tritati<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sale marino<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pepe<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Peperoncino<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Olio Evo<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 spicchi d\u2019Aglio<\/p>\n

Procedimento:<\/p>\n

Sbollentare per pochi minuti le verdure gi\u00e0 pulite. Nel frattempo frullare 2 spicchi d\u2019aglio con dell\u2019olio d\u2019oliva e versarlo in una padella con le acciughe tritate e il ciliegino tagliato a spicchi rosolare ed aggiungervi le verdure semicotte, ancora croccanti. Condire e saltare per qualche minuto. Dopo aver spento la fiamma aggiungere i capperi tritati.<\/p>\n

Impiattare usando queste verdure come base su cui riporre il pesce spada e decorare con prezzemolo tritato, erbe aromatiche a piacere ed un filo d\u2019olio.<\/p>\n

 <\/p>\n","protected":false},"featured_media":1511,"comment_status":"open","ping_status":"open","template":"","tags":[269,18,36,31,268,265,205,32],"class_list":["post-1510","video","type-video","status-publish","has-post-thumbnail","hentry","tag-erbe-aromatiche","tag-frutta-secca","tag-inverno","tag-mandorle","tag-pesc","tag-pesce-spada","tag-tutte-le-stagioni","tag-vegetariano","video_category-secondi-piatti"],"acf":[],"aioseo_notices":[],"url_youtube":"M1h0zza8qvg","featured_image_url":"https:\/\/i.ytimg.com\/vi\/M1h0zza8qvg\/mqdefault.jpg","_links":{"self":[{"href":"https:\/\/www.tv2000.it\/quelchepassailconvento\/wp-json\/wp\/v2\/video\/1510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tv2000.it\/quelchepassailconvento\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/www.tv2000.it\/quelchepassailconvento\/wp-json\/wp\/v2\/types\/video"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tv2000.it\/quelchepassailconvento\/wp-json\/wp\/v2\/comments?post=1510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tv2000.it\/quelchepassailconvento\/wp-json\/wp\/v2\/media\/1511"}],"wp:attachment":[{"href":"https:\/\/www.tv2000.it\/quelchepassailconvento\/wp-json\/wp\/v2\/media?parent=1510"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tv2000.it\/quelchepassailconvento\/wp-json\/wp\/v2\/tags?post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}